Train Your Mind to Compete at Your Best

Success in sports isn't just physical—it's mental. Athletes at every level face pressure, setbacks, self-doubt, and the mental demands of competition. Sports performance therapy helps athletes strengthen their mental game, so they can perform with confidence, focus, and resilience—on and off the field.

Through one-on-one sessions, I work with athletes to build skills such as goal setting, mental toughness, concentration, emotional regulation, and recovery from injury or burnout. Whether you're a student-athlete, weekend warrior, or elite competitor, I use evidence-based strategies designed to help you overcome mental barriers and reach peak performance.

For those who desire a faith-based approach, I also offer faith-integrated performance counseling—helping athletes anchor their identity in Christ, not just in wins and stats. Your body trains hard—your mind should, too. Let me help you unlock your full potential with the mental tools to thrive in sport and in life.